Our company is having a LifeStyle Challenge for us!! What is this LifeStyle Challenge about? Basically is a campaign to let us challenge ourselves to lead a better and healthier life!!
This is the starter pack we got!!
We got a skipping rope that can keep track of how many hops you skip and calories burnt. There is also a new pedometer (step-counter) to keep track of how many steps we walk every day!! My goal is to reduce 3 kg off my body and keep myself healthy and toned!!
We need to log down our daily calories intake and daily activities!!
To reach my goal, I will join the lunch-hour exercise classes regularly and go jogging with Ethan more!! I would like to go play badminton also.. but it is a bit far from my place!!
I will also try to eat less.. and eat healthier (this is simpler than eat less!!)
Hopefully I can reach my goal by the end of 12 weeks!!!
ah ur company is so cool! really a good things to do!
gambateh!
you looks great in those photos.. not fat la..